Archive for the ‘Scientific Islam’ Category

Why should you have Dates?

May 24, 2018

Palm Tree with date fruits

Dates often termed as the “fruit of paradise”, are considered as one of the most nutritious and delicious fruit. Mentioned in the Holy Quran 20 times, this fruit is of great importance for Muslims. During the holy month of Ramadan, Muslims around the world break their fasts with dates. Our Prophet Muhammad (PBUH) used to break his fast with dates.

Muslims across the globe make sure that their kitchen cabinets are stocked with this wonderful fruit in Ramadan. Ever wondered why? Because, apart from being a powerhouse of various minerals and vitamins, dates have tremendous health benefits as well.

Aisha (may Allah be pleased with her) reported that the Prophet (PBUH) said:

“Indeed in dates, there is a cure.” Muslim (14/3)

Here are some nutritional and health values that this fruit has.

Improves Digestive Health

Dates are an excellent remedy for digestive problems. They contain soluble fibers, amino acids, and enzymes which are a must for good digestive health and also have a rich source of potassium which is known to treat diarrhea. So, if you are having any digestive problems, soak some dates overnight and have them in the morning, this will strengthen good bacteria in your stomach and relieve you from the discomfort in no time.

Good for Heart

Dates have an impressive amount of potassium and fiber that reduces the levels of LDL cholesterol in the body, preventing heart-related diseases. It’s suggested to have dates twice a week for a strong and healthy heart.

Strengthens the Nervous System

Dates will give you nerves of steel. Literally! They are known to have 3 times the amount of potassium found in bananas. Potassium does wonders for our body by keeping all cardiac problems in check. The vitamin B found in dates is vital for mood balancing effects and proper nerve function.

Improves Bone Health

Osteoporosis is a disease we all have heard of since it’s very common among women. This is due to the weakening of bones with age. Dates contain the perfect amount of magnesium, manganese, and selenium to strengthen our bones and make them healthy.

Treats and Prevents Anemia

Anemia is caused due to the lack of iron which reduces the red blood cells in a person’s body, making them look all pale with additional dark circles. Dates not only boost up the iron level in your body but also increases strength and vitality.

Acts as a Natural Energy Booster

We all know how there comes a time of the day when we feel our sugar level drop and crave for something sweet. Dates are the natural and healthful energy boosters everyone needs to include in their daily diet as they contain just the right amount of glucose and fructose to get you going without providing the additional calories. Adios energy drinks!

Helps in Maintaining a Healthy Weight

Good things come in small packages. These tiny miracle workers can balance the sugar levels in your body and make you feel fuller than any junk food you’d cheat with on your diet. Dates are also a healthy supplement for someone who wants to gain weight or does not want to lose it too fast. For those folks who want to maintain a balanced weight, having cucumbers with dates would do wonders.

Relieves Allergies

Dates are the miracle food that can help reduce the awful symptoms of seasonal allergies. With high levels of organic sulfur present in it, they sure act as a tonic for allergic reactions.

Helps in Maintaining Healthy Skin and Hair

Consuming dates regularly gives a boost of Vitamin B5, C, and D which helps in repairing damaged skin cells and nourishes hair and its root. So, make sure to add dates to your diet for baby smooth skin and the shiny, strong hair you’ve always dreamed of.

Such a delicious food with tremendous nutritional values should not only be consumed during Ramadan but should also be included in the daily routine. This Ramadan, go easy on the sweets and reach for a date. In addition to satisfying your craving, you will get some health benefits as well! Have a healthy and happy Ramadan!

Sana Kamran (The author) For Islamicfinder.org

republished by…..shakir2.wordpress.com

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SMOKING IS HARAM (UNLAWFUL) IN ISLAM

April 9, 2018

 

By Ibrahim B. Syed, Ph. D. President, Islamic Research Foundation International, Inc. (published on this site with his approval)

(This article was first published in JIMA (Journal of Islamic Medical Association, Volume 15, and No.4, 1983. The author holds the unique distinction and honor to be the first Muslim Scholar in the world to declare Smoking is Haram. He did with full conviction and courage.  Twenty years later the Ulama have realized the truth and every Muslim country in the world is following suit by declaring Smoking is Haram.)  

SUMMARY

Cigarette smoking is the most widespread example of drug dependence in the United States and in all the Islamic countries as well.  The U.S.  Surgeon General’s Office considers cigarette smoking to America’s worst drug addiction problem. Medical investigations show that cigarette smoking is a major factor in the development of many cases of cancer, heart trouble, chronic lung and respiratory disease and other ailments. Smoking causes more illness and death than all other drugs. Cigarette smoking in pregnant women results in deleterious health effects on their newborn children. These Findings and the revelations in the Holy Qur’an clearly prohibit smoking of tobacco by Muslims. Hence smoking is unlawful in Islam.

 Smoking and Health Effects

 It is very well known that cigarette smoking is the most widespread example of drug dependence in the United States. A pamphlet released by the U.S. Surgeon General’s Office entitled “Why People Smoke Cigarettes” calls cigarette smoking America’s worst drug addiction problem. It involves addiction to the drug nicotine in tobacco and possible other tobacco substances.

            An authoritative British report (1) stated that tobacco smoking is a form of drug dependence different from but no less strong than that of other addictive drugs—the most stable and well-adjusted person will, if he smokes at all, almost inevitably become dependent on the habit.

 An Australian government report of 1977 called Drug Problems in Australia – An Intoxicated Society(2), says, “It is important to recognize that smoking is a form of drug dependence, but one with especially insidious characteristics.”

 Like many other drugs, the chemicals in cigarette affect the chemistry of the brain and nervous system and create dependence and lead to compulsive use.

 More than 56 million Americans and multiple scores of millions more in other nations, including Islamic nations (3) are hooked on cigarettes in the same way as caffeine addicts are hooked on caffeine. A major reason why sales continue at high levels despite widespread public knowledge about the health hazards is the addictive nature of cigarettes.

  Most people start smoking just to conform to peer or social pressures. They get a feeling of “grown up.” They find smoking (nicotine) at first acts as a stimulant. Later they find they need to smoke as a tranquilizer.  These smokers develop a level of tolerance and bodily adjustment to nicotine. If this level of nicotine is not maintained in their blood, they will experience uncomfortable physical-psychological dependence problems. These uncomfortable feelings are classic drug withdrawal symptoms. Addictive drugs are psychoactive which create brain and nervous system dependence and lead to compulsive use. Abrupt discontinuation leads to physiological and psychological distress. The withdrawal symptoms are headache, stomach discomfort, nervousness, irritability, sweating, change in heart and blood pressure and lower excretion of some hormones affecting the nervous system (4).

The former U.S. Surgeon General, C. Everett Coop, says, “Cigarette smoking is clearly identified as the chief preventable cause of death (340,000 deaths per year in U.S.A.). In our society it is a major factor in the development of many cases of cancer, heart trouble, chronic lung and respiratory diseases and other ailments. Smoking causes more illnesses and death than all the other drugs.”(5)

Smoking and Islam

 In Islam cleanliness and hygiene are emphasized to the extent that it has been considered a part of Iman (faith). It is very well known that a smoker’s mouth is unclean and foul smelling “like a cigarette ash-tray.” Allah (SWT) says:

And forbids them what is bad.” The Qur’an, Surah Al-‘Araf, 7: 157

 “0 ye who believe! Intoxicants and gambling are an abomination of Satan’s handiwork. Eschew such abominations that ye may prosper.”

 Al Ma’idah, 5: 93 

 The word intoxicant has three meanings (6):

(1)       To induce, especially the effect of ingested alcohol.

(2) To stimulate or excite.

(3)    To poison.

Except the first meaning the latter two are very well valid and both applicable to nicotine and caffeine.

  Smoking is nothing but a form of slow suicide. The Qur’an says:

“And slay not the life which Allah hath forbidden…”

  Surah, Al-Isra, 17: 33

 “And make not your own hands contribute to your destruction.” Surah, Al-Baqara, 2: 195

 “Nor kill or destroy yourselves for verily Allah hath been to you most   Merciful.”    Surah, An-Nisa, 4: 29

 

The Prophet of Allah (peace be upon him) has said:

“Nor be hurt or injure others.” It is scientifically proven that the exhaled smoke of the smoker is hazardous to non-smokers around him.

The amount of money a smoker spends on cigarette smoking in a period of 30 years is calculated to be Two Hundred Thousand Dollars or more. All this money is simply wasted (not including the money spent on smoker’s health care).

Allah (SWT) says:  

“But squander not your wealth in the manner of a spend thrift, verily spendthrifts are brothers of evils.”

            Surah, Al-Isra, 17: 26, 27

 Body is polluted by smoking. Hence smokers cannot pray until they have cleansed themselves. According to the Qur’an:

 “0 ye who believe! Draw not near unto prayer when you are drunken, till ye know that which ye utter, nor when you are polluted save when journeying upon the road, till you have bathed.”

Surah, An-Nisa, 4: 43

 The Christians consider the human body to be a sacred trust given to man by God because it contains the spirit breathed into it by God. Even the Qur’an says 

“So,when I have made him and have breathed unto him of My spirit, do ye fall down, prostrating yourselves unto him ”                    Surah, Al-Hijr, 15: 29. 

Hence the physical body should not be polluted or injured or destroyed in any way by smoking or taking of alcohol or any type of habit-forming drugs.

The following is presented as evidence to prove the adverse effects on human body by tobacco smoke; figure 1 shows the chemical structure of Benzo (a) pyrene which is one of the most potent carcinogens known to man to be present in the tobacco smoke. Table I shows a list of tumor-initiating agents present in the particulate phase of tobacco smoke. Tables 2 to 5 present the mortality ratios for coronary artery disease, lung cancer, and other diseases. Table 6 shows the adverse effects of smoking by pregnant women on themselves, their fetuses, and their children.

C 0 N C L U S 1 0 N

For the foregoing reasons and for reasons considered elsewhere smoking is Haram or unlawful in Islam, hence smoking should be discouraged and finally banned in all Islamic countries.

All smoking Muslims should give up this unhealthy and un-Islamic activity. The best way to give it up is to stop all smoking completely. Tapering off on the amount one smokes does not work for most people. It is not easy to quit suddenly, but it is presently the most successful way. There are many ways and techniques available for a serious minded person to give up smoking, which cannot be discussed here.  For the Muslims who sincerely practice Islam and who submit themselves to the Will of Allah, this should not be a difficult task.

REFERENCES 

  1. The Royal College of Physicians, Smoking, or Health, Third Report

     1977, p.98.

  1. Drug Problems in Australia: An Intoxicated Society?  A Report from the Senate Standing Committee on Social Welfare. Australian Government Publishing Service, Canberra, Australia, 1977.

3.Taha A.: Smoking and Muslim Countries: The immediate and serious Threat. J I M A.  14: 50-52, 1982.

  1. Jaffee JH, Drug Addiction and Drug Abuse  (Ch.16), Clinical Characteristics: Nicotine. In: The Pharmacological Basis of Therapeutics. Goodman LS and Gilman A (Editors), Macmillan Pub. Co. Inc., New York, 1975.  P. 305.
  2. The Health Consequences of Smoking. The Changing Cigarette – a Report of the Surgeon General. U.S. Department of Health and Human Services, P.H.S., Rockville, Maryland, 1981, DHSS (PBS) 81 – 50156.
  3. The American Heritage Dictionary of the English Language. Houghton Mifflin Co., Boston, 1978, P. 686.
  4. Yusuf Al Qaradawi, Al Halal Wal Haram.  Cairo, 1960.
  5.  Smoking and health: Report of the Advisory Committee to the Surgeon General of the Public Health Service. P.H.S. Publication NO.1103 U. S.  Department of Health, Education and Welfare, Washington, D.C.  1965.

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